Frango Xadrez (stir-fried chicken with peppers and vegetables)
Recipe by PlanMyMealsUpdated
- min
- 25
- portions
- 4
- protein/portion
- 53 g

Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Cook the rice in salted water.
- Stir-fry the diced chicken in the olive oil until golden. Set aside.
- Stir-fry the onion, the pepper and the carrot over high heat.
- Add the garlic, the ginger and the soy sauce and return the chicken.
- Toss for 2 minutes and serve over the rice.
Shopping tip
Cut everything into same-sized cubes and stir-fry over high heat to keep the vegetables crisp.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.






