Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Season chicken breasts with chili powder, cumin, salt and black pepper. Sear in olive oil, rest, and chop.
- Soften onion and garlic in the same pan. Stir in bell pepper, then refried beans, chopped chicken and a splash of water until thick and juicy.
- Warm flour tortillas. Down the center layer rice, the chicken-bean filling, corn and cheddar.
- Fold the sides, roll tight, and toast seam-side down in a dry pan until the cheese melts.
Shopping tip
Large wheat tortillas labelled wrap or burrito. Feijão refogado in cans (Old El Paso) or mash canned pinto. Arroz leftover from another night is fine.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.