Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Chop the onion and garlic. Cut the cauliflower into small florets and chop the tender stalks.
- Heat the olive oil in a saucepan and soften the onion and garlic over low heat for 5 minutes.
- Add the cauliflower, 1 litre of water and the salt. Bring to the boil and cook over medium heat for 15 to 18 minutes until tender.
- Blend until smooth, season with the pepper, finish with chopped parsley, and serve.
Shopping tip
Cauliflower naturally creates a creamy texture without potatoes or cream.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.