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Cauliflower cream

Recipe by PlanMyMealsUpdated

min
25
portions
4
protein/portion
7 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Cauliflower cream
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Sauté the onion and garlic in the olive oil.
  2. Add the cauliflower florets, cover with water and season with salt.
  3. Leave to cook for 15 minutes, until tender.
  4. Blend until smooth.
  5. Season with pepper, finish with parsley and serve.

Shopping tip

Cauliflower naturally creates a creamy texture without potatoes or cream.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.