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Black Bean Burgers

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
18 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Black Bean Burgers
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Drain the black beans well. Mash them with onion, garlic, cumin, soy sauce, mayonnaise and black pepper, leaving some chunks.
  2. Stir in the egg and breadcrumbs. Rest 5 minutes. Shape 4 patties.
  3. Heat vegetable oil over medium heat. Cook the burgers 5 minutes per side until browned and hot through.
  4. Melt cheddar cheese on top if using. Serve on burger buns with lettuce.

Shopping tip

Feijao preto em lata, two tins, drained well. Cebola. Alho. Pao ralado. Ovo. Molho de soja. Pao de hamburgues. Cheddar optional.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Vegetarian

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.