Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Melt ghee with vegetable oil. Soften onion, carrot, celery, garlic, ginger and apple 8 minutes.
- Stir in curry powder, cumin, paprika, turmeric and salt 1 minute. Add red lentils, tomato paste and vegetable stock. Simmer 25 minutes until the lentils are soft.
- Cook basmati rice in boiling water 10 minutes, then drain. Blend the soup until smooth.
- Stir in the rice, mango chutney, lemon juice and coriander. Serve with yogurt.
Shopping tip
Caril em po, lentilhas vermelhas, arroz basmati Cigala, maca and iogurte are easy. Chutney de manga is in the world-food aisle; a spoon of apricot jam plus lemon works in a pinch.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.