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Egg Foo Young

Recipe by PlanMyMealsUpdated

min
30
portions
4
protein/portion
28 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Egg Foo Young
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Toss the chicken breast with a spoon of soy sauce. Mix the remaining soy sauce with oyster sauce, chicken stock, white pepper, sugar and cornstarch for the gravy.
  2. Beat the eggs with salt. Fold in bean sprouts, onion, spring onion and the chicken.
  3. Heat vegetable oil in a wide pan over medium-high heat. Spoon in four omelettes and pan-fry until golden on both sides.
  4. Simmer the gravy until thick. Spoon it over the omelettes and serve.

Shopping tip

Eggs, peito de frango, rebentos de soja and cebola are easy. Molho de soja and molho de ostra in the Continente world-food aisle. Caldo de frango from a carton.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.