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Thai Peanut Chicken Meal Prep

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
42 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Thai Peanut Chicken Meal Prep
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cook the jasmine rice. Mix peanut butter, soy sauce, lime juice, honey, garlic and ginger with a splash of water.
  2. Heat vegetable oil. Cook the chicken breast until done. Toss with half the peanut sauce.
  3. Steam or roast the broccoli until just tender.
  4. Divide rice, chicken and broccoli into four boxes. Spoon over the remaining sauce.
  5. Scatter roasted peanuts and spring onion. Reheat covered.

Shopping tip

Peito de frango, arroz jasmim, brócolos, manteiga de amendoim, molho de soja, lima, mel. Caixas de meal prep. Continente staples. Sauce keeps 4 days in the fridge.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.