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Veal steaks with rice and black beans

Recipe by PlanMyMealsUpdated

min
30
portions
2
protein/portion
61 g
How many people?

The quantities below change with the number of portions.

2portions

Recipe written for 2 portions.

Veal steaks with rice and black beans
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 2 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Season the veal steaks with half the salt and all the pepper. Bring 400 ml of water to the boil with half the remaining salt. Add the long grain rice, cover and cook over low heat for 12 to 15 minutes. Remove from the heat and rest, covered, for 5 minutes.
  2. Drain and weigh 200 g of canned black beans. Heat in a saucepan with 50 ml of water over low heat for 3 to 5 minutes.
  3. Heat 10 ml of olive oil in a frying pan. Cook the steaks, about 1.5 cm thick, for 3 to 4 minutes per side until the centres reach 63 °C. Rest for 3 minutes.
  4. Wash and dry the lettuce, cut into strips and dress with the remaining 10 ml of olive oil, vinegar and reserved salt. Serve with the steaks, rice and beans.

Shopping tip

Use canned black beans and weigh after draining. The rice quantity is its dry weight.

Where it fits in your week

Quick enough for a weeknight.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.