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Jardineira (meat and vegetable stew)

Recipe by PlanMyMealsUpdated

min
60
portions
4
protein/portion
50 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Jardineira (meat and vegetable stew)
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Season the meat with salt and pepper and brown in the olive oil. Set aside.
  2. Sauté the chopped onion, garlic and tomato with the bay leaf in the same pot.
  3. Return the meat, pour over the white wine and enough water and stew for 30 minutes.
  4. Add the potatoes and carrots cut into cubes and cook for a further 20 minutes.
  5. Add the peas for the final 8 minutes. Adjust the seasoning and serve with rice.

Shopping tip

Stewing cuts (chuck or shoulder) become tender over a low heat. Don’t let the sauce run out — you need it for the rice.

Where it fits in your week

Needs time. Better on a day without a rush.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.