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Jardineira (meat and vegetable stew)

Recipe by PlanMyMealsUpdated

min
100
portions
4
protein/portion
48 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Jardineira (meat and vegetable stew)
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cut the beef into 3 cm cubes and season with half the salt and all the pepper. Heat the olive oil in a wide saucepan and brown the beef in two batches, for about 8 minutes in total. Set aside.
  2. Chop the onions, garlic and tomatoes. Soften in the same pan with the bay leaves over medium heat for 5 minutes.
  3. Return the beef and add the wine and 500 ml of hot water. Bring to a simmer, cover and cook gently for 45 to 60 minutes until the beef starts to become tender.
  4. Add the potatoes and carrots, cut into 2 cm cubes, and the remaining salt. Cook for another 20 minutes. Add 100 ml of hot water if the sauce becomes too dry.
  5. Add the peas for the final 8 minutes. Check that the beef, potatoes and carrots are tender, remove the bay leaves, and serve.

Shopping tip

Cut the beef into evenly sized cubes and keep the heat low. The potatoes are already part of this meal.

Where it fits in your week

Needs time. Better on a day without a rush.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.