Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Bring 680 ml of water to the boil with half the salt. Add the long grain rice, cover and cook over low heat for 12 to 15 minutes. Remove from the heat and rest, covered, for 5 minutes.
- Heat the grill over medium to high heat. Season the chops, about 1.5 to 2 cm thick, with half the remaining salt and the pepper. Grill for 4 to 6 minutes per side until they reach at least 63 °C near the bone without touching it. Rest for 5 minutes.
- Wash and dry the lettuce. Cut the tomatoes into wedges and the cucumber into half moons. Dress the vegetables with the olive oil, vinegar and reserved salt.
- Serve the chops with the rice and salad.
Shopping tip
Choose chops of even thickness and check the temperature without touching the bone.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.