Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Toss chickpeas with yogurt, tikka paste, garam masala, cumin, paprika, lemon juice, garlic and salt.
- Heat vegetable oil in a pan. Fry the chickpeas until they catch, 8 minutes.
- Warm the wraps. Stir extra yogurt with coriander for a spread.
- Fill each wrap with chickpeas, lettuce and onion. Roll and serve.
Shopping tip
Grao de bico em lata, iogurte and wraps or tortilhas de trigo are easy. Pasta tikka or garam masala plus colorau. Alface and cebola for crunch.
Where it fits in your week
Quick enough for a weeknight.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.