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Shredded Chicken Tostadas

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
32 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Shredded Chicken Tostadas
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Poach chicken breasts in salted water until just cooked, about 15 minutes. Shred.
  2. Warm pinto beans mashed with a little of the broth. Bake corn tortillas until crisp.
  3. Spread beans on each tostada, then shredded chicken, lettuce, tomato, salsa, sour cream and queso fresco.
  4. Serve at once.

Shopping tip

Same baked-tortilla trick as bean tostadas. Use leftover tinga chicken or poach breasts. Salsa in jars.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.