Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Soften onion, fennel bulb and garlic in olive oil. Add tomato paste, canned tomato, white wine and a splash of water. Simmer 10 minutes.
- Add hake pieces and mixed seafood. Cover and cook until the fish flakes and the seafood is just done, about 8 minutes.
- Season with salt, black pepper and parsley.
- Serve with rustic bread rubbed with garlic.
Shopping tip
Mistura de marisco congelada, postas de pescada or hake fillets, tomate pelado, alho, vinho branco, pão. Continente frozen seafood mix is the lite move.
Where it fits in your week
Suits a calmer day, or cooking ahead at the weekend.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.