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Onigiri Dinner Trio

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
24 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Onigiri Dinner Trio
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cook the Japanese short-grain rice and keep it warm.
  2. Drain the canned tuna. Mix with mayonnaise and a splash of soy sauce.
  3. Pan-cook the salmon fillets in vegetable oil with a little salt until flaky. Mix sesame seeds with the remaining soy sauce for the third filling.
  4. Wet your hands, salt the palms, and shape twelve triangles with a spoon of filling in each.
  5. Wrap with nori and serve.

Shopping tip

Arroz para sushi, folhas de nori, atum em lata, maionese (Kewpie if you find it). Lombos de salmão for the second filling. Umeboshi is rare in PT, so sesame-soy is the third. Wet hands with salt so the rice does not stick.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.