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BBQ Pulled Chicken Bowls

Recipe by PlanMyMealsUpdated

min
50
portions
4
protein/portion
42 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

BBQ Pulled Chicken Bowls
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cook the long-grain rice in salted water until tender. Drain.
  2. Brown the chicken thighs in vegetable oil. Soften red onion and garlic. Stir in smoked paprika, cumin, ground coriander and tomato puree.
  3. Add passata, barbecue sauce and a splash of water. Simmer covered about 25 minutes. Shred the chicken into the sauce. Wilt in spinach. Squeeze lime. Season with salt and black pepper.
  4. Divide the rice into bowls, top with pulled chicken, and serve.

Shopping tip

Coxas de frango. Molho barbecue de frasco. Passata. Espinafres. Lima. Arroz agulha. Sem chipotle if the aisle is empty; smoked paprika carries the smoke.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.