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Spiced Lentil Soup

Recipe by PlanMyMealsUpdated

min
35
portions
4
protein/portion
16 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Spiced Lentil Soup
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Rinse red lentils. Simmer with water, turmeric, chopped tomato and salt 20 minutes until soft.
  2. Heat ghee. Sizzle cumin seeds and mustard seeds, then fry onion, garlic, ginger and chili powder 5 minutes.
  3. Stir the tadka into the lentils with ground coriander and garam masala. Simmer 5 minutes.
  4. Finish with lemon juice and coriander. Serve with yogurt.

Shopping tip

Lentilhas vermelhas, cominhos, curcuma and iogurte are easy. A tadka of ghee or manteiga is enough; hing is optional.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

See all: Soups

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.