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Savoy cabbage sautéed with garlic

Recipe by PlanMyMealsUpdated

min
20
portions
4
protein/portion
3 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Savoy cabbage sautéed with garlic
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Remove any damaged outer leaves and the central stalk from the cabbage. Cut the leaves into 1 cm strips and wash them.
  2. Blanch the cabbage in water with half the salt for 3 minutes. Drain well.
  3. In a wide frying pan, warm the olive oil with the sliced garlic over medium heat for 1 minute.
  4. Add the cabbage and sauté for 4 to 5 minutes over medium-high heat, stirring, until soft with a few golden edges. Season with the remaining salt and the black pepper and serve.

Shopping tip

Savoy cabbage (crinkly leaves) is sold by the kilo all year. Pointed cabbage or Portuguese cabbage work the same way.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.