Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Cut the carrot into thin sticks, the broccoli into small florets, the pepper into strips, the onion into half-moons and the courgette into 1 cm half-moons.
- Blanch the carrot and broccoli in boiling water with half the salt for 2 minutes and drain.
- In a wide frying pan, heat the olive oil over high heat. Sauté the onion for 2 minutes and the pepper for 3 minutes.
- Add the carrot, broccoli and courgette and sauté for 3 to 4 minutes, stirring, until tender but crisp. Add the chopped garlic for the last minute.
- Season with the remaining salt and the black pepper and serve straight away.
Shopping tip
Use whatever is in season and in the fridge drawer: green beans, cauliflower or mushrooms can replace any of them. Frozen stir-fry vegetable mixes skip step 2.
Where it fits in your week
Quick enough for a weeknight.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.