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Green beans sautéed with garlic

Recipe by PlanMyMealsUpdated

min
20
portions
4
protein/portion
2 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Green beans sautéed with garlic
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Wash the green beans, trim the ends and strings and cut them into 4 cm pieces.
  2. Boil them in water with half the salt for 5 to 6 minutes, until tender but still with some bite. Drain.
  3. In a frying pan, warm the olive oil with the sliced garlic over medium heat for 1 minute, until the garlic starts to colour.
  4. Add the green beans and sauté for 3 to 4 minutes. Season with the remaining salt and black pepper and serve.

Shopping tip

Fresh loose green beans are best; frozen ones also work and skip the boiling (straight into the pan: sauté for 6 to 8 minutes).

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.