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Freshly squeezed orange juice

Recipe by PlanMyMealsUpdated

min
10
portions
4
protein/portion
2 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Freshly squeezed orange juice
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Keep the oranges at room temperature. Roll them on the counter, pressing down, so they release more juice.
  2. Halve them and squeeze in a manual or electric juicer.
  3. Strain if you prefer juice without pulp and serve at once, in glasses.

Shopping tip

Ask for juicing oranges, cheaper and juicier than eating oranges; Algarve oranges are the benchmark. Allow about 2 kg for 1 litre.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.