Skip to content

Boiled vegetables

Recipe by PlanMyMealsUpdated

min
25
portions
4
protein/portion
4 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Boiled vegetables
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Cut the carrot into thick rounds, the cauliflower and broccoli into florets and the green beans into 4 cm pieces (ends and strings removed).
  2. Bring a large pot of water with the salt to the boil. Add the carrot and cook for 4 minutes.
  3. Add the cauliflower and cook for 3 minutes; add the green beans and broccoli and cook for 4 to 5 minutes more, until everything is tender but firm.
  4. Drain well, transfer to a serving dish and drizzle with the olive oil.

Shopping tip

Cooking in order of firmness gets everything done at once. Frozen mixes of these vegetables cook in 8 minutes all together.

Where it fits in your week

Quick enough for a weeknight.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

No card needed to try it.
Native iPhone meal rhythm settings, with batch cooking and planned leftovers

About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.