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Fasolada

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
16 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Fasolada
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Soften onion, carrot, celery and garlic in a generous amount of olive oil.
  2. Stir in tomato paste and canned tomato. Add drained canned white beans, water, bay leaf, oregano, salt and black pepper.
  3. Simmer 20 minutes until the vegetables are tender and the broth is a little creamy from the beans.
  4. Stir in parsley. Serve with more olive oil and rustic bread.

Shopping tip

Feijão branco de lata, tomate pelado or concentrado, cenoura, aipo, cebola, azeite, louro. Finish with a cruet of olive oil at the table, as in Greece.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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Native iPhone meal rhythm settings, with batch cooking and planned leftovers

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.