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Shrimp in a baked pumpkin

Recipe by PlanMyMealsUpdated

min
100
portions
4
protein/portion
46 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Shrimp in a baked pumpkin
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Preheat the oven to 180 °C. Wash the pumpkin and cut a lid 3 cm below the stalk; scoop out the seeds and fibres with a spoon. Season the inside with salt, replace the lid, wrap in foil and bake for 60 to 75 minutes, until the flesh is tender when pierced with a knife but the skin is still firm (it should not slump).
  2. Meanwhile, thaw the shrimp (if frozen), drain and season with the lime juice, salt and black pepper.
  3. Make fluffy white rice: boil 750 ml of water in a kettle. In a medium pan, heat 1 tablespoon of oil over low heat and soften ½ onion, finely chopped, with a pinch of salt for 2 minutes; add 300 g of long-grain rice and stir for 1 minute until every grain is coated. Pour in the boiling water, add 1 teaspoon of salt, stir once and cook uncovered over medium heat until the water drops to the level of the rice (about 7 minutes). Lower the heat, half-cover and cook 8 minutes more until dry; turn off the heat, keep covered for 5 minutes and fluff with a fork.
  4. Chop 1 onion and the garlic and dice the deseeded tomatoes. In a large frying pan over medium heat, heat the olive oil and cook the onion for 3 minutes and the garlic for 1 minute. Add the shrimp and sauté for 2 to 3 minutes, just until pink; lift them into a bowl.
  5. In the same pan, add the tomato and passata and cook for 5 minutes until thickened. Return the shrimp, turn off the heat and stir in the cream (creme de leite), 150 g of the cream cheese (in place of requeijão cremoso) and the chopped parsley and chives. Adjust the salt.
  6. Unwrap the pumpkin, spread the inside with the rest of the cream cheese and fill it with the shrimp cream. Return it to the oven, uncovered, for 10 minutes.
  7. Serve at the table in the pumpkin itself, scraping some flesh into each spoonful, with the rice alongside.

Shopping tip

Choose a round, hard-skinned pumpkin of about 2 kg (a large hokkaido or a small abóbora-menina) that stands upright; frozen peeled shrimp is at every chain. For the Brazilian taste, use Requeijão Cremoso (Mabiju, Auchan's Brazilian aisle) instead of the cream cheese.

Where it fits in your week

Needs time. Better on a day without a rush.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.