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Egg moqueca

Recipe by PlanMyMealsUpdated

min
40
portions
4
protein/portion
21 g
How many people?

The quantities below change with the number of portions.

4portions

Recipe written for 4 portions.

Egg moqueca
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Ingredients

Quantities for 4 portions

Check ingredients as you prepare them. Changing portions resets the checks.

Method

  1. Fluffy white rice (arroz branco soltinho): boil 750 ml of water in a kettle. In a medium pan over medium heat, warm the sunflower oil and soften one of the onions, finely chopped, and 1 chopped garlic clove with a pinch of salt for about 2 minutes. Add the 300 g of long-grain rice and stir for 1 minute until every grain is coated in fat. Pour in the boiling water, add 1 teaspoon of salt, stir once and cook uncovered over medium heat for about 7 minutes, until the water drops to the level of the rice. Lower the heat, partly cover and cook 8 more minutes until dry. Turn off the heat, cover tightly, rest 5 minutes and fluff with a fork.
  2. While the rice cooks, cut the peppers into 2 cm squares, the tomatoes into seeded wedges and the other onion into 2 cm cubes. Chop the rest of the garlic and the coriander stems (keep the leaves whole). Open the chillies (ideally large red ones, close to Brazilian dedo-de-moça), scrape out the seeds and slice them thinly.
  3. In a deep frying pan or wide shallow pot (clay, if you have one) over medium heat, warm 1 tablespoon of olive oil and soften the onion with a pinch of salt for 2 minutes. Add the chilli, garlic and coriander stems and cook 2 more minutes.
  4. Add the rest of the olive oil and the peppers with a pinch of salt and cook for 4 minutes until tender. Add the tomatoes and stir.
  5. Add the coconut milk, 120 ml of water, the dendê oil and 1 teaspoon of salt. When it boils, lower the heat and simmer for 2 minutes.
  6. Crack the eggs one at a time into a small bowl and slide them into the broth, spaced apart, without breaking the yolks. Season each egg with a pinch of salt, cover and cook over low heat for 7 minutes, until the whites set and the yolks are creamy. Do not stir: shake the pan if needed.
  7. Scatter the coriander leaves and serve in the pan, with the rice alongside to spoon the broth over.

Shopping tip

Dendê oil is in Auchan's Brazilian aisle or at a Brazilian grocer; without it the moqueca is paler and loses its Bahian flavour. One 400 ml tin of coconut milk is enough for the broth.

Where it fits in your week

Suits a calmer day, or cooking ahead at the weekend.

At the portions as written, there is enough for a second meal.

Based on the cook time and portions the recipe states.

Put this recipe into a whole week

PlanMyMeals builds the week around your household's portions and turns it into a shopping list.

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About this page

The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.

Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.