
Ingredients
Quantities for 4 portions
Check ingredients as you prepare them. Changing portions resets the checks.
Method
- Poach the chicken breast in water with the bay leaf and 1 teaspoon of salt, 15 to 18 minutes at a gentle simmer once boiling, until no pink remains in the centre. Drain, cool slightly and shred.
- Chop the onion and garlic and dice the deseeded tomato; slice the olives. In a pot over medium heat, heat 1 tablespoon of oil and cook the onion for 3 minutes, the garlic for 1 minute and the tomato for 3 minutes. Add the chicken, the drained sweetcorn, the peas (from frozen) and the olives, season with salt and black pepper and cook for 3 minutes. Turn off the heat, stir in the chopped parsley and let it cool a little.
- Preheat the oven to 180 °C. Grease a 20 × 30 cm baking tin with oil and dust it with flour.
- In a blender, blend the eggs, milk, the remaining oil (160 ml), 1 teaspoon of salt and 20 g of parmesan for 1 minute. Add the flour (240 g) little by little and blend until the batter is smooth, like a thick pancake batter. Add the baking powder and blend just a few seconds to mix.
- Spread half the batter in the tin, spoon the filling over it and cover with the rest of the batter. Sprinkle with the remaining parmesan.
- Bake for 40 to 45 minutes until golden and a skewer pushed into the centre comes out dry. Rest for 10 minutes before cutting into squares.
Shopping tip
Everything is at any supermarket; baking powder is Brazil's fermento químico (do not use yeast). Leftover shredded roast chicken replaces step 1.
Where it fits in your week
Needs time. Better on a day without a rush.
At the portions as written, there is enough for a second meal.
Based on the cook time and portions the recipe states.
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About this page
The photograph is AI-generated and illustrates the dish. It is not a record of a cook we carried out.
Times, portions and protein per portion are the recipe author's estimates, not laboratory measurements.







